Upcoming Schedule
Get ready for an incredible lineup of yoga, meditation, and healing classes to uplift your body and soul!
(To maintain the energy and flow of our sessions, we require a minimum of 4 attendees per class or the class may be cancelled. Thank you for your understanding.)
Weekly Classes
• Hot Yoga Vinyasa: Weekdays 7am & 7 pm (except Wednesday)
• Hot Yoga Restorative: Mondays & Thursdays 830a & 6om
• Yin Yoga (No Heat): Sundays at 830 AM
• Sound Healing: Wednesdays at 8:30 PM
• Chair Yoga: Tuesdays & Thursdays at 12 PM
• Family Yoga: Saturdays at 11 AM
Special Monthly Classes
• Partner Yoga:
• Second Saturday at 7 PM
• Last Saturday at 9:30 AM
• Free Movement Class: Second Friday at 7:30 PM
• Twerkshop: Last Friday at 7:30 PM
• Shamanic Journey: Third Friday at 7:30 PM
Join us for inspiration, connection, and transformation. Everyone is welcome—bring your energy, your curiosity, and your community spirit!
For more details, visit us or contact the Zen Powerhouse team. See you on the mat!
Hot Yoga Power
Join our hot power class to improve your strength and flexibility. This vibrant session merges heat with challenging poses to enhance endurance and encourage relaxation. Perfect for all skill levels, you'll experience a welcoming environment to connect with your body. Prepare to sweat and transform yourself.
Vinyasa No Heat
Join us for a refreshing Vinyasa class focused on fluid movement and mindful breathing, without the heat. This session is perfect for all levels, allowing you to connect with your body and mind in a comfortable environment. Experience the harmony of breath and movement as we flow through a series of poses designed to enhance flexibility and strength. Come as you are and leave feeling rejuvenated and centered.
Sound Healing Class
Welcome to our Sound Healing class, where we explore the transformative power of sound for relaxation and rejuvenation. In this session, you'll experience various instruments and techniques designed to promote healing and inner peace. Join us to discover how sound can harmonize your mind, body, and spirit. Let's embark on this journey to wellness together!
Family Yoga
Join us for a rejuvenating family yoga class where everyone, from kids to adults, can connect and unwind together. Our sessions focus on fun poses, mindful breathing, and relaxation techniques suitable for all levels. Experience the joy of practicing yoga as a family, strengthening your bond while promoting physical and mental well-being. Come stretch, laugh, and grow with us!
Free Movement Class
Welcome to our Free Movement class! Experience the joy of movement in a lively encouraging atmosphere. Whether you want to improve your flexibility or enhance your overall well-being, our knowledgeable instructors are to support you every step of the way. Come join us and unlock your full potential while having a great time!
Shamanic Journey
Hot Yoga Slow
Join for a calming slow hot yoga class that balances relaxation and strength. Suitable for all levels, you'll experience mindful movements and breathwork to enhance your mind-body connection. Leave feeling refreshed and centered after this rejuvenating practice.
Yin Yoga No Heat
Join us for a calming Yin Yoga class designed to promote relaxation and flexibility without the heat. This gentle practice focuses on deep stretches and long-held postures, allowing you to release tension and connect with your breath. Perfect for all levels, our class encourages mindfulness and self-awareness, creating a peaceful space to unwind and rejuvenate. Come experience the soothing benefits of Yin Yoga in a serene environment.
Chair Yoga
Join our Chair Yoga class, designed for all levels and ages. Experience the benefits of gentle stretching breathing exercises that can improve flexibility, strength, and relaxation—all while seated. Perfect for those with limited or anyone looking to unwind. Come discover a supportive and calming environment where you can enhance your well-being!
Partner Yoga
Join us for a rejuvenating partner yoga class designed to deepen your connection and your practice. Whether you're new to or an experienced practitioner, this class will guide you through poses that promote trust, balance, and teamwork. Come share a fun and supportive experience with someone special! Reserve your spot today!
Twerkshop
Join our exciting Twerkshop class where you'll learn fun and energetic dance moves in a supportive environment! Perfect for all skill levels, our sessions focus on building confidence, rhythm, and fitness while having a blast. Get ready to shake it and meet new friends while you dance! Sign up today and let's twerk it out together!
Join us for an enlightening shamanic journey class, where you will explore the depths of your inner self and connect with the spirit world. Through guided meditation and traditional, you'll learn to access profound wisdom and healing. Whether you are beginner or experienced practitioner, this class offers a safe to deepen your spiritual path. Come with an open heart and mind, ready to embark on a transformative experience.
About Us
Our Founder's Vision
Zen Powerhouse, founded by Dr. Lauren Leiva, DPT, also known as the Queen of Biohacking, is a sanctuary for those seeking optimal health through the power of yoga and biohacking techniques. Our studio offers a range of classes, memberships, retreats, and teacher training to help individuals achieve holistic well-being and longevity. Join us on this transformative journey.
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